Knights Fitness has been set up to help you reach your full potential. We have the knowledge to help you set your goals, achieve your goals and most importantly sustain your goals.
We have a variety of packages available that can be tailored to suit every individual because we understand everyone is different. Using a wide range of training techniques including cardiovascular, functional and circuit training we can help you achieve weight loss, change your body composition and also improve your posture, core strength and balance.
Our sole aim is to INSPIRE you to change yourself!
“YOU DON’T HAVE TO BE GREAT TO START, BUT YOU DO HAVE TO START TO BE GREAT!”
– Zig Zigler
Ready to feel fitter, stronger, and more energised?
Join our 6-Week Health & Lifestyle Course starting 8th September – designed to kickstart lasting results.![]()
✅ Personal Training Sessions – tailored workouts to suit your fitness level and goals.
✅ Expert Nutrition Guidance – practical, sustainable advice to fuel your body right.
✅ Lifestyle Coaching – build habits that stick long after the course ends.
✅ Support & Accountability – we’ll keep you motivated every step of the way.![]()
💰 Only £285 for the full 6 weeks!![]()
Whether you want to lose weight, improve strength, or simply feel healthier day to day – this programme is for you.![]()
📅 Starts: 8th September
📍 Limited spaces available – secure yours today!![]()
✨ Invest in yourself. Commit to 6 weeks. Create results that last.![]()
👉 Message now to book your spot!
#PTOrpington
#Transformlifestyle
#healthylifestyle
